480 E 6th Ave, Salt Lake City, UT 84103 Mon–Fri: 10AM–9PM  |  Sat: 9–11:30AM
Back to Blog

What to Wear to Your First BJJ Class (Hint: You Don't Need Anything Yet)

One of the most common reasons people delay trying a martial arts class is not wanting to invest in gear before they know if they'll like it. That's a completely reasonable concern — and it's exactly why we handle it for you.

Your First Class: Bring Nothing but Yourself

We provide loaner gis for trial students. A gi (pronounced "ghee") is the traditional uniform worn in BJJ — a reinforced jacket and pants designed to withstand the gripping and pulling of the sport. You don't need to own one, buy one, or research one before your first class.

Just show up. We'll get you sorted.

If You Decide to Join: The Short Gear List

Once you're in, the equipment list is genuinely simple — and a fraction of the cost of most sports. Here's what you'll need:

A Gi (BJJ Kimono) — The main uniform. A good beginner gi costs $60–$100 and will last years with proper care. We can point you toward reliable brands that don't overcomplicate the choice. Avoid the ultra-cheap options that fall apart or the premium competition gis you don't need yet.

A Rash Guard — Worn under the gi jacket. It manages moisture, reduces friction, and helps with hygiene. Compression shorts underneath the gi pants serve the same purpose. Any athletic rash guard works — you don't need a BJJ-branded one to start.

Flip Flops or Sandals — The mat stays clean. Feet that have walked on the floor outside the mat don't belong on it without sandals first. This is a firm mat hygiene rule that keeps everyone healthy.

A Water Bottle — You will sweat. Bring water.

What About Mouthguards, Ear Guards, and Other Protective Gear?

For beginner classes, none of that is necessary. As you advance into more live sparring, a mouthguard is a smart investment — they cost $5 at any drugstore for a basic boil-and-bite. Ear guards are used by people who train heavily and want to prevent "cauliflower ear" — a cosmetic condition from repeated friction to the ear cartilage. For recreational and recreational-competitive training, they're optional.

We'll let you know when and if any additional gear becomes relevant for your training path.

For Kids: Same Rules Apply

If you're bringing a child to their first class, they also get a loaner gi. Kids' gis are simple and inexpensive when it's time to buy — expect to pay $40–$70 for a durable beginner option. We'll help you size correctly so you're not buying something they'll outgrow in a month.

Zero Gear Required for Your First Class

Just show up — we take care of the rest.

Book Your Free Trial

Or call us: (385) 707-5567  |  480 E 6th Ave, Salt Lake City, UT 84103