What is Sparring?
Sparring — or "rolling" in BJJ — is the live practice of techniques against a resisting partner. It’s the cornerstone of BJJ training and where real learning happens.
Training
Tips, training advice, and news from the mats.
Sparring — or "rolling" in BJJ — is the live practice of techniques against a resisting partner. It’s the cornerstone of BJJ training and where real learning happens.
Training